Trainings, Classes & Retreats


“I’ve spent several months taking classes with Polina. She has made a huge impact not only on my physical health, but also my mental well being. Zach S., Aurora, CO

Uplifting Compassion: 6-Week Program


Are you a helping professional, working in health care, mental health, education, or in a different helping or care-giving capacity, feeling stressed and exhausted by the number of clients/ patients/ students you need to serve? Do you wish to help more people and expand your practice without depleting yourself?

Do you find it challenging to stay calm, positive, and fully engaged when treating patients or clients suffering from acute symptoms, or working with students who have chronic behavioral issues or learning disabilities?  Are you feeling powerless to help them?

Do you bring the pain you witness home with you, perhaps feeling angry, irritable, anxious, or depressed? Do you worry about the strain this puts on your family and your own health?

Do you feel depleted by being the primary caretaker and the “shoulder to cry on” in all your relationships?

Is your body perpetually tense, even when you are trying to relax? Do you suffer from tension headaches, neck aches, stomach aches, and other tension-related problems?

Do you wonder how many years you can work in your profession before you risk burning out? Are you afraid that burnout could jeopardize your career and financial stability?

If so, you are in the right place! Read on to find out how Uplifting Compassion can help you change everything for the better.

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Reiki Intermediate Training


Reiki Intermediate Training
(Reiki Level 2)

Tap into the Universal Life Force so that you can create positive changes you desire in your life.

NEXT SESSION DATE: TBD

Pre-requisite: Reiki Basics (Level 1). If you completed Reiki Level 1 with another teacher, and feel that you do not need to review, you are welcome to register directly for the Intermediate level.

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Reiki Master Certification


Reiki Master Certification
(Reiki Level 3)

Awaken the magic in you! Become a Reiki Master and use the universal life force to create your dream life.

NEXT SESSION DATE: TBD

Prerequisites: Reiki Basics (Level 1) and Reiki Intermediate (Level 2). If you completed Levels 1&2 with another teacher, and feel that you do not need to review, you are welcome to register directly for the Master level.

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Workshops


Restore, Purify, and Shine:
Four Workshops on Yoga Nidra

Now at Karma Yoga:
Four Sundays, 2pm-3:30pm
January 28, February 25, March 11, April 15 (2018)

$25 for a single workshop
$20 each if you sign up for 2 or more

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Teaching Philosophy


In my workshops and programs, I welcome students of all levels of ability and all ages, cultural backgrounds, and orientations. I hold a safe and nurturing space for you to challenge yourself and discover the unique gifts that yoga holds especially for you. I draw on my expertise in Reiki Energy Healing and Phoenix Rising Yoga Therapy to help you tune into yourself — your vital energy flow and the loving, supportive messages coming from your physical body. Once you learn to hear your inner wisdom and master the flow of your life force through yoga, you will master the flow of your life!

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