Trainings, Classes & Retreats


“I’ve spent several months taking classes with Polina. She has made a huge impact not only on my physical health, but also my mental well being. Zach S., Aurora, CO

Uplifting Compassion Workshop


Join Polina Rikoun, Ph.D. on
Sunday, Oct. 7, 4-6pm
Mayu Sanctuary, 1804 Pearl St., Denver
Investment: $12 ahead of time, $20 day of

This interactive, hands-on workshop will help you uplift and transform your fundamental approach to your work, so that you can help more clients, more effectively, and feel great while doing it, for years to come.

Register for the Workshop
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Uplifting Compassion: 6-Week Program


If you attended the “Uplifting Compassion” Workshop on Oct. 7, and would like to claim your event discount, please email or call Polina for your discount code! You can use the “Contact” form, or the phone number found on your handout and on the downloadable pdf on this page. THIS DISCOUNT ON THE PILOT PROGRAM PRICING IS ONLY VALID THROUGH SUNDAY, OCTOBER 14!

Are you a helping professional, working in health care, mental health, education, or in a different helping or care-giving capacity, feeling stressed and exhausted by the number of clients/ patients/ students you need to serve? Do you wish to help more people and expand your practice without depleting yourself?

Do you find it challenging to stay calm, positive, and fully engaged when treating patients or clients suffering from acute symptoms, or working with students who have chronic behavioral issues or learning disabilities?  Are you feeling powerless to help them?

Do you bring the pain you witness home with you, perhaps feeling angry, irritable, anxious, or depressed? Do you worry about the strain this puts on your family and your own health?

Do you feel depleted by being the primary caretaker and the “shoulder to cry on” in all your relationships?

Is your body perpetually tense, even when you are trying to relax? Do you suffer from tension headaches, neck aches, stomach aches, and other tension-related problems?

Do you wonder how many years you can work in your profession before you risk burning out? Are you afraid that burnout could jeopardize your career and financial stability?

If so, you are in the right place! Read on to find out how Uplifting Compassion can help you change everything for the better. If you are ready to get started, register below!

If you attended the “Uplifting Compassion” Workshop on Oct. 7, and would like to claim your event discount, please email or call Polina for your discount code! You can use the “Contact” form, or the phone number found on your handout and on the downloadable pdf on this page. THIS DISCOUNT ON THE PILOT PROGRAM PRICING IS ONLY VALID THROUGH SUNDAY, OCTOBER 14!

Register for Level 1

Register for Level 2

Register for Level 3

Continue reading “Uplifting Compassion: 6-Week Program”

Reiki Basics Training


Reiki Basics Training
(Reiki Level 1)

Do you want more positive energy in your life? Learn how to protect, cleanse, and nourish your energy field with Reiki Energy Healing!

September 22, 10:30am-5:30pm
Mayu Meditation Sanctuary, 1804 S. Pearl St., Denver.

Investment:
Regular: $215
Early bird: $195 (until September 10)
Self-Care Club subscribers: $175

Class size limited to 8 students. 2 spaces are already taken for the September session. To secure your life-changing opportunity, act now!

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Reiki Intermediate Training


Reiki Intermediate Training
(Reiki Level 2)

Tap into the Universal Life Force so that you can create positive changes you desire in your life.

August 11, 10:30am-5:30pm
Mayu Meditation Sanctuary, 1804 S. Pearl St., Denver.

Pre-requisite: Reiki Basics (Level 1). If you completed Reiki Level 1 with another teacher, and feel that you do not need to review, you are welcome to register directly for the Intermediate level.

Investment:
Regular: $215
Early bird: $195 (until July 20)
Self-Care Club subscribers: $175

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Reiki Master Certification


Reiki Master Certification
(Reiki Level 3)

Awaken the magic in you! Become a Reiki Master and use the universal life force to create your dream life.

August 25, 10:30am-5:30pm
Mayu Meditation Sanctuary, 1804 S. Pearl St., Denver.

Prerequisites: Reiki Basics (Level 1) and Reiki Intermediate (Level 2). If you completed Levels 1&2 with another teacher, and feel that you do not need to review, you are welcome to register directly for the Master level.

Investment:
Regular: $215
Early bird: $195 (until August 10)
Self-Care Club subscribers: $175

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Workshops


Restore, Purify, and Shine:
Four Workshops on Yoga Nidra

Now at Karma Yoga:
Four Sundays, 2pm-3:30pm
January 28, February 25, March 11, April 15 (2018)

$25 for a single workshop
$20 each if you sign up for 2 or more

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Teaching Philosophy


In my workshops and programs, I welcome students of all levels of ability and all ages, cultural backgrounds, and orientations. I hold a safe and nurturing space for you to challenge yourself and discover the unique gifts that yoga holds especially for you. I draw on my expertise in Reiki Energy Healing and Phoenix Rising Yoga Therapy to help you tune into yourself — your vital energy flow and the loving, supportive messages coming from your physical body. Once you learn to hear your inner wisdom and master the flow of your life force through yoga, you will master the flow of your life!

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