Teaching Philosophy

In my classes, I welcome students of all levels of ability and all ages, cultural backgrounds, and orientations. I hold a safe and nurturing space for you to challenge yourself and discover the unique gifts that yoga holds especially for you. I draw on my expertise in Reiki Energy Healing to help you tune into your vital energy flow in each and every pose. Once you learn to master the flow of your life force through yoga, you will master the flow of your life!

I see the human body as miraculous, and am dedicated to always be learning more about anatomy and supportive physical alignment. I designed the “Foundations of Yoga” series to help you befriend your body at the deepest level, and grow your own yoga practice with understanding and compassion toward yourself. I also really enjoy teaching Yoga Nidra: It is a perfect practice for helping you develop awareness and control of your energy flow.

In addition to group classes, I offer private sessions that you can book a la carte, or through packages that make self-care even more affordable. Find out more by clicking here: Packages and Pricing

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As a teacher, I firmly believe in my students’ inherent wisdom and wholeness. We are not broken. Even the wounds we have sustained contribute to our unique power and beauty. We are already complete, with all the resources we need stored deep within us—our buried treasures.

My mission is to help you reach your inner treasures and bring them into your daily life, so that you can flourish, create, and share your success with the world.