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Breathe and Be Well

with Polina Rikoun

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About Your Instructor

Polina has a PhD from Harvard, plus over 1,000 hours of training in holistic wellness, including Phoenix Rising Yoga Therapy, Hatha Yoga, Yoga Nidra, Reiki Energy Healing, and a wide variety of meditation styles. She has extensive knowledge and training in helping people reclaim their physical, emotional, and mental health. She especially enjoys witnessing moments of transformation, when her clients break through emotional struggles, achieve new levels of inner peace, and improve their resilience to stress… even when external circumstances encourage otherwise.

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Medical Disclaimer: As a user of this program, you understand this program is for informational purposes only and does not provide health care, medical or mental health therapy services; it does not diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical and mental health professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any changes to your wellness routines, including but not limited to exercise, movement, meditation, and use of medications with your doctor, and should not discontinue any prescription medications without first consulting your doctor.

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