Thank you for participating in the “Say Yes to You Summit!” This guided meditation, done lying down, will help you restore and replenish yourself in the moment. It also has many long-term benefits, including the ability to remain calm under stress and make life choices from a place of self-knowledge and empowerment. Enjoy!

Download the mp3, “Deep Relaxation with Polina Rikoun,” here:

https://drive.google.com/file/d/1EFBixCsH6qDqSzErf-b1CFj8sGyfvikU/view?usp=sharing

Download instructions for how to set up for this experience properly here:

https://drive.google.com/file/d/1eNrhLl5iD0i8Z83FhaAamqaYr4fSGOzt/view?usp=sharing

With my warmest wishes,

Polina Rikoun, Ph.D.