Karma Yoga Studio on historic South Pearl, corner of Mexico
Last Friday of every month, 5:45-7:15pm
Live music accompanies gentle Vinyasa followed by Nidra
Elevate Yoga Studio on vibrant Colfax, corner of Elm
There is Always Time for YOU!
Regular rest and relaxation are necessities, not luxuries, and yet it can seem so hard to find the time to pause and nourish yourself. You can build vital “me-time” into your weekly schedule easily and conveniently when you attend my Yoga Nidra classes. Drop in at 7:15pm on Wednesdays to give yourself a mid-week energy boost.
Become uplifted and inspired in my monthly LIVE MUSIC class, every last Friday at 5:45pm. “Flow to Nidra LIVE” begins with a gentle, stress-relieving, Vinyasa flow, followed by the deep relaxation of Yoga Nidra. Accompanying live guitar soothes and uplifts your spirits as you travel deep within your self to let go of built-up toxins and activate your innate powers of healing and spiritual growth.
I also offer custom Yoga Nidra recordings, so that you can relax in the comfort of your own home. Practice Yoga Nidra at least twice a week, and see how your life begins to fill up with inner peace, optimism, and compassion towards yourself and others.
In addition to group classes, I offer private sessions that you can book a la carte, or through packages that make self-care even more affordable. Find out more by clicking here: Packages and Pricing
For more information about the benefits of Yoga Nidra, click here: About Yoga Nidra
For information about workshops on Yoga Nidra and other styles of yoga, click here: Workshops for Healing & Personal Growth