Custom Yoga Sequence


Investment $195
initial 60-minute consultation
follow-up 60-minute yoga session
custom yoga sequence handout

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Yoga For Your Needs

A Yoga practice tailored directly to your needs is a powerful instrument for enhancing your well-being and supporting personal growth. This package helps you meet a wide range of goals, including the following:

    increase flexibility and ease of movement
    strengthen any area of your body
    become calmer & more relaxed
    improve mental clarity & focus
    relieve stress
    sleep better
    and more!

We meet for an initial 60-minute consultation, where we discuss your goals and needs, take a look at your posture and movement, and try out some yoga poses. Based on our consultation, I develop a personalized yoga practice for you. Then we meet for a 60-minute follow-up yoga session, where I coach you to help you learn the poses and appropriate breathing techniques.

You will walk away with a greater understanding of your body, confidence in your ability to change, and a clear, helpful handout to guide your personalized yoga practice.

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If you live in the Denver area, and would like to check out one of my group yoga classes or workshops, click here: Classes and Events

To find out more about my teaching philosophy, click here: My Teaching Philosophy

To read more about me, click here: My Bio

I really look forward to meeting you in person!
Breathe and Be Well,
Polina

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