We begin with a 30-minute consultation (in person or via Skype) to discuss your preferences and needs, and select content for your recording.
In about a week, I send you a 40-minute mp3 or two 20-minute mp3s crafted with love to your specifications.
Meditation Designed For You
Are you tired of “one-size-fits-all” meditation downloads and CDs, and wishing for something more personalized? Or have you tried meditating, but felt that it just did not “click” with you? Don’t give up! I am here to craft a recording especially for you, that will become a powerful instrument for positive transformation. If you have a favorite technique, such as Yoga Nidra or Shikantaza, I will record a session to your precise specifications. If you are exploring–and perhaps feeling overwhelmed by many hundreds of approaches available today–I will help you choose a practice that fits your goals, personality, and lifestyle. You will walk away with an inspiring, supportive audio recording, or a coordinated set of two recordings, tailored directly to your needs.
This package is wonderful for creating a customized Yoga Nidra practice that you can listen to anywhere, any time. If you suffer from insomnia, listening to Yoga Nidra at bedtime will help you fall asleep. If you need an afternoon energy boost, but don’t want to caffeinate, a 20-minute Yoga Nidra will give you the refreshment of an hour-long nap! During our consultation, we will discuss your individual needs and preferences, select Yoga Nidra components to address them, and craft a personalized intention to help you create a positive shift in any area of your life.
If you live in the Denver area, and would like to check out one of my classes or workshops, click here: Classes and Events
I also lead a monthly, live music class that combines a meditative sequence of yoga poses with a therapeutic, guided meditation of Yoga Nidra: