This season, we focus on giving love to others, and can often neglect to nurture ourselves. And yet, how can we remain loving and giving, if our own cup is depleted? This ten-minute meditation will help you pause and replenish yourself with loving kindness, so that your inner vessel can remain well-nourished and full, no matter how busy you are.
Download your Self-Care Meditation gift here. When the audio file window opens, click on the three vertical dots to the right of the “Play” track, and the option to download will appear. Enjoy!
EXTRA BONUS! Receive $10 off a custom-made audio recording of YOGIC SLEEP (Yoga Nidra), or any other meditation of your choice.
This package includes:
- 30-minute consultation with me, in person, via Zoom, or by phone, to discuss your specific needs and preferences
- two 20-minute MP3 recordings, or one 40-minute MP3 recording; I can help you select length when we talk
Act by December 20th. Click the “Buy Now” button and use the coupon code REST at checkout:
Why Give the Gift of Yogic Sleep (Yoga Nidra)?
- Do you wish you could feel more rested and refreshed, so that you could do more, and enjoy life more fully?
- Are you frequently exhausted, perhaps suffering from insomnia, or waking up tired no matter how much sleep you get?
- Do you worry that your fatigue is making you less creative and less productive at work, negatively impacting your career?
- Do you find yourself irritable, anxious, or depressed, because you are always so tired? Are you concerned that your personal relationships might suffer because of this?
If you or someone you know suffer from these problems, you can find immediate relief and long-term positive changes through Yogic Sleep, Yoga Nidra. This easy, guided meditation mimics your body’s natural process of falling asleep, so that you can:
- Get a healthy energy boost any time you need it, without resorting to caffeine or other stimulants
- Improve the quality of your sleep, so that you wake up more energetic and refreshed
- Enhance your creative powers and raise your productivity at work, fueling your career in a whole new way
- Deepen your inner peace and loving kindness toward yourself and everyone around you, bringing positive transformations to all your personal relationships, even the ones you now find challenging